Episode 11: Stress Incontinence: How to Sneeze, Jump, and Laugh Again Without Leaking

Jan 6

If you cross your legs before sneezing, avoid the trampoline at your kid's birthday party, or laugh so hard you need more than a tissue—you're not alone. And despite what you've been told, stress incontinence isn't "just a part" of motherhood or aging.

In this episode, Dr. Rebecca and Dr. Alex look under the hood on pelvic floor function, debunking the myths that keep people suffering in silence, and offering real, evidence-based solutions for leaking. Whether you're postpartum, a runner, a weightlifter, or just tired of planning your life around the bathroom, we'll give you the tools to reclaim your confidence and ditch the "just in case" pads.

What You’ll Learn

"Stress" incontinence is not about life stress (but may involve everyday habits you didn't realize were working against you)
Why Tik Tok influencers telling you to "engage your core" all day is terrible advice (& may be ruining your sex life)
Why addressing a "minor" leak in your 30s is the best way to stay out of a nursing home in your 80s.
How to tell if your pelvic floor is stuck in "overdrive".

Tune In If You’ve Ever Thought